Everyone wants to look fit and smart. However, this is not possible without healthy eating habits and basic workouts. If hips and thighs are the main target of your weight loss goals, you just do not need to despair. Even though, losing weight around these areas may sound challenging, you can still achieve it with your everyday routine.
Generally, the primary goal of each weight loss plan should focus on reducing the overall fat percentage of your body because it is not possible to burn the fat deposits in the targeted areas until you diminish the fat percentage.
Extra fat in the areas around the thighs and hips is called cellulite. This fab is firm and can be quite difficult to get rid of completely. Below we have compiled a few tips that will help you to burn that extra fat from your targeted areas.
1. Calorie Management
The first step to lose weight is to restrict your calories intake. Try to reduce your regular calorie intake at least by 500 calories in order to lose 1 pound a week. Make sure you aren’t following severe dieting and starvation because it can promote fat accumulation instead of burning it. Moreover, starvation can lead to an uncontrolled appetite resulting in significant weight gain.
2. Drink Lots of Water
You may ponder how water can help you lose weight but it, in fact, plays a very important role in controlling your increased weight. Drinking water is the best way to purify your bodily system by releasing harmful toxins from your body through urination.
Also, drinking lots of water boosts your metabolism system, thereby increases the pace of your weight loss endeavor. Drink at least 2 liters daily in order to stay healthy and fit. You can also add some lemon juice to water to get additional benefits of a healthy drink.
3. Limit Your Sugar
Sugar and sugary items are injurious to your health, and can work against your weight loss efforts. For that reason, it’s recommended to limit or avoid consuming raw sugar and any food items containing sugars such as chocolate and sweets.
Given that sugar is a direct source of gaining extra fat in addition to be one of the basic reasons to get flappy abdomen and hips, you should consider replacing your sweet cravings with honey and fruits. Also, avoid soft drinks and aerated drinks as they are full of unhealthy sugar, and can hamper your weight loss journey.
4. Physical Workout
Irrespective of what weight loss plan you decide to follow, physical exercises remain one of the most essential tips to lose weight. Regular exercises are very important to trim flab and control fat accumulation in your body. Choose the workout program that focuses on controlling the cellulite inside your body, and requires you to do more efforts.
Add a 30-minute of regular workout to your everyday routine, and do exercises that mainly emphasize on forming proper shape of your body especially the hips and thighs. Such exercises are highly intensive, and include sit-ups, lunges, squats, hip raises, and crunches in different counts and orders. It’s even better to combine them with cardio exercises such as brisk walking, running, swimming, cycling, and jogging as they do really well in boosting your metabolism system and increasing your blood circulation.
5. Say No To Snacking
Avoid junk and processed food because they are really low in nutritional value and very high in calories thus can cause you to gain weight significantly. It is better to replace unhealthy foods like chips, pizzas, burgers, cookies etc. with healthier food varieties.
Ideally, lean dairy, whole grains, fruits, and green and leafy vegetables make a healthy diet which is equally effective in losing weight in a healthy way. Also, consume meals that contain more vitamins and proteins than carbohydrates so you can improve your nutritional intake. Eat small and healthy meals 4-5 times a day instead of having 3 heavy meals.
For most people, the difficulty lies in trimming down the hips, thighs and belly areas. Losing weight from a specific area is not impossible but it does need you to do some workouts. In fact, the planned exercises can help you transform and utilize the impact of your weight loss diets for targeted areas. In short, the key to get the best results from your weight loss efforts is to modify your diet and correct your workout routine.