The Main Risks of Dieting

Dieting has become a trend these days with everyone trying out new diets on a regular basis in an effort to stay fit. Every few weeks, a new diet is introduced and people go running after it so they could also look as great as a celebrity. However, dieting can turn out to be dangerous and risky, depending on your body type, age and overall health. Sore muscles and altered mood are temporary risk, which you can eliminate once you have stopped dieting. But, there are permanent health risks such as a weakened immune system, erratic metabolism and heart health, which are not so easy to get rid of and can have lasting impacts.

The best option at your disposal is to change your lifestyle to a healthy one and should be considered before you go on crash diets as the risks associated with them should be weighed carefully. The three major risks of dieting are highlighted here:

Heart Problems

A lot of diet plans restrict the calorie intake of followers to less than 1200 calories in a day and this can lead to heart problems. When food restrictions and low calorie consumption are encouraged by diets, your heart is unable to function properly because it is not getting enough potassium and other minerals it needs for doing so. In order to achieve optimal cardiac health, you should never reduce the number of nutrients you consumed. There is an increased heart risk and permanent heart damage can also occur because of temporary diets.


If you participate in crash diets and yo-yo dieting over time, your metabolism will slow down because of lack of food and this makes it harder for you to lose weight. You may lose a considerable amount of weight at first, but, in time, the more diets you follow, and the more extreme you will have to make them for yielding the same results. The problem with crash diets is that they don’t really work and you will often regain the weight you have lost once you have completed it.

Weakened Immune System

Your immune system has a very important responsibility; protect your body against harmful bacteria and dangerous infections. However, it will not be able to do its job if it doesn’t get the essential nutrients it needs such as Vitamin E, fiber, calcium, Vitamin C, potassium, Vitamin A and magnesium. The immune system becomes depleted with crash dieting as the body is shocked with a sudden restriction in food. In this way, you will end up doing more damage than good.

Rather than going on crash and fa diets, the better alternative is to change your lifestyle. This means that you should establish healthier habits like eating a balanced diet and walking on a regular basis. There are simple changes you need to make to your diet such as replacing sugar drinks with water, eating fresh fruits and vegetables, eating small meals rather than large portions in a day and avoiding heavy foods. This can aid you in remaining safe from the negative effects of dieting.