You will notice that your productivity level is considerably dampened if you feel fatigued and sleepy throughout the day. Drowsiness can interrupt your sleep cycle, slow you down at work and make it dangerous for you to drive. It is easy for people to combat daytime sleepiness as long as they make a few simple changes to their lifestyle. However, people should discuss their concerns with their health-care provider if they continue to experience fatigue. Some of the steps that people can take to combat sleepiness during the day time are listed here:
The sleeping schedule should be regulated. If your work week starts from Monday and ends on Friday, you should make sure that you sleep at the same time on a daily basis and get up at the same time in the morning too. However, this doesn’t mean that one should stray away from their normal schedule on the weekends. Going to bed on Sunday night and waking up in the morning on Monday becomes extremely difficult for people if they stay out late on Friday and Saturday night so it should be avoided.
Schedule in a power nap. Your body can relax if you opt for a mid-afternoon snooze and will help you in feeling rejuvenated for the rest of the day. However, the nap should be kept short or else it can interrupt your nightly sleep schedule. Just put on some music, open a window and set your alarm to wake you up in half an hour. This is just enough time to deal with your daytime sleepiness and clear the cogs from your brain.
Drink plenty of water throughout the day in order to stay hydrated. Dehydration prevents the body from functioning efficiently and causes people to feel sluggish. A long night’s sleep causes dehydration in the body. You can rehydrate your body by drinking a glass of water first thing in the morning so you will not feel very sleepy during the day.
Alter your eating habits. Don’t skip breakfast; eat something even if it is just a piece of whole-wheat toast or an apple. Carbohydrates are broken down by the body into glucose, which gives energy to the cells. Chances of getting sleepy during the day are higher if your body doesn’t get adequate fuel in the morning. Rather than eating anything that comes out of vending machines, opt for whole-grain foods and fruits and vegetables. A diet high in sugar and fat provides a small burst of energy, but eventually drains away.
Another way to clear your head is to go outside. Go out in the sunlight and get some fresh air. This will keep you alert and awake during the day and also help you in sleeping better at night. This is especially true in offices where you don’t have a lot of windows facing the outside the world.
Follow these steps and you will be able to eliminate any feelings of sleepiness from your day.