Every individual is aware of the fact that the most vital organ of the body is the heart. Therefore, it is very important for individuals to take care of it. The key to good heart health is not just exercising, but also following the right diet. When it comes to daily meal planning, whole grains, lean meats and vegetables are excellent options, but sometimes individuals snack on some foods and items that don’t exactly bode well for the heart. If you want a snack, make sure its heart healthy. However, most people don’t know which foods fall into this category. Some of the great options are discussed here:
1- Soak your oats. Oat bran and oatmeal are not just for breakfast and are also useful for an afternoon snack. They comprise of a powerful soluble fiber that’s known to lower cholesterol levels and thus benefit the heart. Therefore, oats are recommended by various nutritionists and doctors all over the globe.
2- Fish food. This is considered to be the perfect snack when you are on the go such as taking tuna, which is a great way to boost your heart health. Fish comprises of omega-3 fatty acids and they are known to be a useful tool in preventing heart attacks. People can easily toss a can of tuna in their bag if they are in a hurry or they can also dish it up with a squeeze of lime or a scoop of salsa.
3- Go nutty. While nuts are known to have a good reputation when it comes to the heart, this doesn’t mean that people should simply grab a handful. Walnuts are the most beneficial of the lot and making a hummus with them is even better, because they lower fat in the body and also prevent buildup of plaque in the arteries. ¼ cup of walnuts and 19 ounces of chickpeas should be combined to make hummus. Three teaspoons of lemon juice can be added and pepper and cumin can be used for seasoning.
4- Play it smooth. A heart-healthy smoothie can also be made by people with the help of a handful of spinach, a frozen banana, 1.5 cups of almond milk and one mango. This smoothie will provide people with lots of Vitamins such as Vitamin A, C and E and it also contains antioxidants that are highly beneficial in lowering high blood pressure and preventing plaque buildup.
5- Oh soy. There are many benefits to the heart when people choose to add soy to their diets. Soybean oil comprises of zero grams of trans fat every serving and is also quite low in saturated fats. Apart from that, it can promote cardiovascular health because it contains essential omega 3 and omega 6 polyunsaturated fats and also vitamin E.
6- Add some sweet. As they are a super-food packed with calcium, Vitamin A and C and potassium, baked potatoes are called heart smart. They are virtually fat-free and considered to be one of the most nutritious vegetable.