Even though we spend half of our life doing it, it is a fact that most of us are really awful at sleeping. This is because there are a wide array of factors that can have an impact on your sleep such as stress from work and additional responsibilities. But, sleep is essential if you want to function normally and in a healthy way.
So, how can you get better sleep? Here are the best tricks that can aid you in getting quality rest, falling asleep faster and waking up easier in the morning:
Your bed needs to be worthy
Sure, your bed is probably not the reason behind your snoring, insomnia or other sleep issues, it can contribute to your problems because it affects your comfort. You have to ensure that you are using the right pillow so your neck is comfortable and doesn’t get stiff in the morning. Likewise, the mattress also has to be just right and you don’t hurt your back. You can try Nectar Mattress; it’s popular for its quality and comfort these days.
Start eating better
Your sleep can be greatly affected by what you eat, even during the first half of the day. When you want to sleep better at night, you should eat breakfast first thing in the morning and it should be a healthy and big one. Don’t eat junk or spicy foods in your dinner and opt for something that will help you sleep. Avoid alcohol because it may make you sleepy, but affects quality and also leads to snoring.
Wake up in a pleasant way
The days of annoying alarm clocks are way behind us. Rather than being jerked awake by a noisy clock, you can download an alarm app on your smartphone. It is best if you wake yourself up comfortably because rough wakeups never do you any good. Also, don’t opt for any stimulations like caffeine to wake you up because it can wreak havoc on your body and brain.
Start exercising in the morning
Exercising in the morning is a better option than doing it at night because it can deepen your sleep and aids you in falling asleep quickly. If you don’t exercise as a rule, it is time that you start because it can help you in sleeping better.
Change your sleeping position
There is a good chance that your sleeping position has had an impact on the quality of your shut-eye and this needs to be fixed immediately. Make a conscious effort to change your sleeping position to a more comfortable one so you can wake up feeling refreshed in the morning.
Cool down at night
Falling asleep can be that much harder when it is hot outside and you should make it a priority to cool down your body before sleeping. This can make a difference in how quickly you fall asleep and how long you are able to stay that way. There are cooling pillows, air conditioners and even simple alternatives like taking a cool and calming shower that will help you sleep better.