Five Minutes to a Better You

You’re a smart person, that’s why you’re always looking for ways to improve on yourself. Thomas Jefferson, one of America’s founding fathers, is one of the most admirable men to have ever lived, as some would say. Thomas Jefferson spent a lifetime learning everything that he could and constantly improving on his brain function and physical abilities. While you might not have the chance to learn seven languages in your life time like Thomas Jefferson, you can always take a few minutes out of your day to improve your brain and your body, making you the most healthy that you can be.  Having a five minute puzzle to solve, cleaning your body with detox foot patches and having some time to self-reflect can be some of your best tools.

Sudoku has become wildly popular in today’s society even though the game has been around for ages. The game allows players to spend a few minutes thinking about patterns and challenging them to write numbers in a specific sequence that will allow them to think critically while having a good time. The game is fun for most, and can really challenge your brain. The best part is they are inexpensive to find a book of and they only take about five minutes. Doctors have shown that by exercising your mind every day you can have more clear thoughts.

Finding ways to detoxify your body can be one of the best things for your overall health. Keeping your body clear from pollutants is one of the best ways to feel energetic during the day. With the use of detox foot patches, this can be possible for you. The foot patch just stick on to your feet while you’re sleeping and pull out the bacteria and other toxins that are haunting your body and making you feel like you are lagging throughout the day.

Having a five minute block during the day where you sit alone and in the quiet can be very beneficial to your overall health as well. This allows you to take time to yourself. It may help you remember that there was something very important that you were supposed to do. Making sure that you have time to yourself, even if it’s just five minutes can help your mental health significantly. This will help you be less stressed out and have more effective energies to put toward the things that you must do during the day.

While no one person can be perfect, we can all take a note from Thomas Jefferson and constantly try to do things to improve ourselves. If that means that you need to take five minutes to focus on yourself. Sometimes having detox foot patches can be all it takes to a much healthier lifestyle, while foot patches have received some criticism, they have proven to be effective in helping people stay healthier longer. Remembering to train your brain could also help your overall health and make you the best you that you can be.