Even the most determined people find it daunting to stop smoking. The problem is that even those who want to kick the habit feel they derive some benefit from smoking tobacco which is nonsense, and is only an excuse. If you want to emotionally detach yourself from your smoking habit and get rid of it for good, there are a number of ways in which people have tried to stop smoking, and these methods have remained fairly constant for years. The majority of tobacco smokers have always realized that giving up their habit is a case of taking one step at a time.
Breaking the habit is a process it doesn’t happen overnight. Do not concern yourself with next month or next year. Take it one day at a time and as each day turns into another, your efforts to stop may or may not become a smoke free future. This means that you may be successful in stopping smoking, but even if you are, it will have taken months or even years of struggle. You will have had to cope constantly with your smoking urges which is far from pleasant. If your efforts have been in vain, all these months or years have simply been a waste of time.
You may think you should always be open and let people in your own circle know you are trying to stop smoking, but this can annoy and bore them, as they probably have enough problems of their own to deal with. You may choose to involve your own close family to help you to stop smoking, but yet again you are burdening them with your concerns when they have worries of their own. You may think that informing loved ones of your plans will give them the ability to help you with your journey, when in fact you may become a bit of a nuisance to them.
The most observed reason of relapsing seems to be the failure to finally decide to quit smoking. If you begin to lose your motivation, remember the reasons for stopping in the first place.
In the past, the journey between being a tobacco smoker to become a non tobacco smoker was therefore extremely difficult for most people. Now, however there is an excellent alternative to tobacco smoking that is far from difficult, and does not involve the help of anyone else. What we are referring to is the marvelous electronic cigarette, which can also be called ecigs or e-cigs, have been around for some time now, but now after frequent improvements, an electronic cigarette is a great substitute for the tobacco kind.
For years now, it has been fully recognized, that tobacco has been very detrimental to health, as it contains such things as tar and toxic chemicals. On the other hand, the electronic cigarette contains none of these which makes ecigs much healthier. In regards to appearance, it is almost impossible to tell the difference between an electronic cigarette and a so-called real one. In fact, for many sensible people these days, it is ecigs that are the real deal. Electronic cigarettes or ecigs if you prefer, are not only a good way to give up smoking of any kind, but as they are no danger to health, people can also enjoy the pleasure of holding a cigarette and continue smoking their electronic cigarette.