You have got a good job, you get a handsome salary and your incentives are just what you wanted. You studied hard to get this job and you are happy that all your efforts bore fruits. But how much have you thought about your health? How much and for how long do you think you can enjoy these great benefits if you are not healthy? It is shocking how people would spend their lives earning money and not spend a moment to think about their health. What good is all this money when you will end up spending it all on medical treatments?
It is a proved fact that humans don’t run after money but they run after happiness and satisfaction. There is a reason Bill Gates chose to give almost all of his wealth into charity. You would think that his happiness and satisfaction would have reduced after such a huge donation but that’s not the case. True happiness comes from the inside and you have to learn to obtain that happiness in what you get. No one is discouraging you from making money but the point here is to give attention to your health side by side.
Your health can actually save great money in your life. For example, if you go out to take health or life insurance, the first thing they will look at is your health. The more your health is in good condition the smaller your premiums will be. If you have bad health and unhealthy conditions like smoking, you will have to pay big premiums on your insurance. How hard is it to maintain good health anyway? You just need to stick to the basics of life and that will be enough for you to stay healthy.
Having good health starts from things like the way you walk, sit, and sleep. Working in office requires you to sit for long hours. Make sure you sit straight to avoid that hunch in your back. Get the right chair that gives enough support to your back to keep it upright. Furthermore, you need to sleep in the right position as well. First, make sure you sleep on your side and never on your belly. Get a comfortable pillow under your heath to keep the head raised a little. Lastly, sleep on only the highest quality foam to ensure your body stays straight as you sleep.
Drink lots of water so your body continues to get cleansed. Brush your teeth when you wake up in the morning and before you go to sleep. Get some time to walk and job in the morning before you go to office. If you can’t manage that, spend time walking, running, jogging and exercising in the evening. You could always buy an upright exercise bike, elliptical, treadmill or a rowing machine to do amazing cardio exercises at home. If you can’t convince yourself for these things, join a gym class. You won’t skip the classes when you know you have paid big money for them.