Who says you need to be a member of an expensive gym to be fit? There is absolutely no need for you to have a gym membership to look smart. In fact, a lot of people who are members of a gym don’t even have the time to go there. So, what do you need to do? You just need to have the necessary tools and workout tools that can aid you in whipping your body into the desired shape. As long as you get these fitness consumer essentials, you will have a toned and fit body in no time at all.
Wondering what they are? Read on to find out the 5 consumer essential gym and fitness equipment you need at home to have a spectacular physique:
1. Resistance Bands
Both beginners and advanced exercisers can make use of resistance bands. You can find them in different resistant levels, represented by various colors. This enables you to select one depending on your ability and the type of moves you want to do. These bands are easy to store and keep and they come in handy for strength training and muscle building.
2. Stability Ball
You can use exercise balls for stability ball exercises, ab workouts and stretches. They can also be used in conjunction with hand weights. When you lie or sit on a stability ball, you are basically engaging all your core muscles and this can provide you with a more toned body. You will have a healthy spine, which means less back pain and your abs will be more defined.
3. Yoga Mat
You cannot exercise without this one of consumer essential workout tools at home. An exercise mat is not just for yoga; it also cushions you from a hard floor and gives you more support when doing floor exercises, ab workouts and warmup stretches. The mats are rubbery and non-slip, which makes it safer and easier for you to do yoga. You can find these mats in a variety of colors and designs.
Hand weights or dumbbells are great for sculpting your body and building your muscle. You can start your strength training regimen with a pair of 3-pound and 5-pound weights. You can add 8-pound and 10-pound weights as your strength improves.
5. Heart Rate Monitor
You can chart your fitness progress by keeping track of calories burned monitoring your exertion level. Exercising too hard can lead to burnout, exhaustion or injury. Not working hard enough is not going to provide you with the results you desire. With a heart rate monitor at home, you will know exactly where you are at all times. You will be able to identify the high-intensity workouts and the ones focused on building stamina and strength.
These are the top 5 consumer essentials you need to create a home gym of sorts. You can read the user reviews on consumer essentials to find the best of these. Using these items regularly will aid you in achieving a toned and fit body and you can also get some workout DVDs that can teach you how to use your equipment to get the maximum benefits.