Competing in a triathlon is no easy feat. It takes determination, passion, and a high level of fitness to be able to complete the swimming, cycling, and running portions of this type of race. However, even the fittest, most passionate triathlete in the world needs the right gear to even stand a chance of finishing – never mind clinching the top spot.
If you are looking to start training for a triathlon, keep reading to learn about the top four considerations when selecting your triathlon kit.
1. What clothing items and accessories are essential for my triathlon kit?
Whether you are a beginner or an experienced pro, some items are essential in your triathlon kit. When it comes to women and men’s sportswear, a high-quality wetsuit and a tri-suit is a must. In some areas of the world, wearing a wetsuit is compulsory for competing in the swimming portion of a triathlon; however, it is highly recommended that beginners wear one no matter where they are located. Wearing a wetsuit increases your buoyancy which, in turn, enables you to swim faster.
Additionally, you will wear a tri-suit throughout the entire event. These garments are specifically designed to dry off quickly after you get out of the water, while also giving more cushioning during the cycle and helping you to move throughout the run. These suits come in two-piece or one-piece designs. With both the wetsuit and the tri-suit, you want to ensure that you have a tight fit as any extra material will slow you down.
Other essential items you need to have in your kit are goggles and sunglasses, which help you keep your eyes clear so that you can focus on racing. In many cases, it is preferable to have a pair of tinted goggles so that you can still see even if the sun is reflecting off the water. Similarly, consider investing in a pair of sunglasses with photochromic lenses as these will dynamically adjust to the changing lighting conditions.
2. Which bike is right for me?
When it comes to putting your triathlon kit together, choosing your bike is one of the most significant decisions you have to make. This is because they are one of the most variable pieces of gear, as there is a wide array of makes, models, and prices that range from “affordable” to “more expensive than cars.”
Therefore, before purchasing a triathlon bike, you first need to consider your goals, how often you are going to ride it, and the type of rides you will be taking. This will help you to hone in on the features that you need, which you can then balance out with your budget.
One of the best options for triathlon riders is a BMC bike as it is performance-oriented and specifically designed for speed and endurance. One of the benefits of BMC bikes is that you can purchase the high-end frame and continually upgrade components when required. As they focus solely on the performance bicycle market, you can be assured that the best BMC bikes in Dubai will be a perfect partner for you as you train and compete in your next triathlon.
3. Are my feet sorted?
Never underestimate the importance of your footwear when preparing your triathlon kit. For some triathletes, socks are an integral part of the kit and, without them, they would be facing a blister disaster. On the other hand, for some triathletes, socks are an unnecessary burden that must be taken care of during transitions.
Only you know where you fall in regards to wearing socks; however, if you do decide to wear them, make sure they are a moisture-wicking double-layered pair. This type of sock is the most effective at decreasing friction while also keeping your feet dry.
In terms of running shoes, you must have a pair that works for you as you are pounding the pavement. This is not a piece of gear that you want to buy without careful thought. Instead, head to a specialist store where the experts can properly fit you and advise you on the right pair for you. Keep in mind that your feet swell throughout the day, so ideally, you want to have your shoes fitted in the evening.
Elastic laces are much more preferable than standard laces as they help to speed up your transition because all you have to do is pull them tight, and then they will be locked into place. Additionally, their high tension spring-loaded mechanism ensures that the laces stay fastened during the race. You can find elastic laces that work with almost every running shoe.
4. Have I created my triathlon day checklist?
The day of your triathlon is going to be an exciting – but overwhelming – day. For this reason, it is highly recommended that you create a triathlon day checklist well in advance. By having a list, you will find that your logistics are a lot less stressful, and you can be assured that you do not forget anything important that is supposed to be in your triathlon kit.
While everyone’s checklist is going to look slightly different, it is undoubtedly going to include:
- Swim: Swimsuit, goggles, towel, wetsuit
- Bike: Bike, helmet, cycling shoes and socks, sunglasses, water bottle, nutrition, tool kit, bike pump
- Run: Running shoes, race belt, hat
- Others: Training device and heart rate strap, sunscreen, band-aids, post-race change of clothes, post-race recovery drink/snack
Furthermore, you may also want to incorporate your race day to-dos in your checklist so that you don’t forget to do anything significant. These may include eating three to four hours before your start time, stopping drinking fluids two hours before your start time, your warm-up routine, and anything else you need to do to ensure that you have the best race possible.
Have you ever done a triathlon? If not, is it something you are interested in doing? If you have, what advice would you give to someone who is starting to build their triathlon kit? Let us know your thoughts and any further recommendations or insights you have in the comments below.