Menopause is normally started between the age of forty five and fifty five years. A premature menopause happens in about 8 % of women. An artificial menopause may also be caused with the confiscating of ovaries through the surgery or radium. Now the question is that what is menopause and how it can affect the health of women. The answer will be that in the life of a woman, when the menstrual cycle naturally ends, it impacts a physical, mental, and sexual corrosion on the health of women.

Actually, menopause is not a sickness. Menopause is a time of many changes in a woman’s body. At a certain time, level of female hormones like estrogen starts to decrease causing many body changes that later on lead to menopause. There are some symptoms of menopause that can affect on the life and health for woman.

Symptoms of Menopause:

Menopause may cause joint pain, hot flashes, vaginal dryness, sexual dysfunction, gloominess, changes in the mood, changes in the metabolism, and sleep disturbances. Several women may have problem in sleeping throughout the night. But the most common indications affecting health for women are vaginal dryness and hot flashes.

How to Deal with Menopause:

By far, the best way to treat your symptoms of menopause is to naturally change your routine of diet. Eat a healthy and balanced diets which will not only increase a general feeling of health and well-being, but will also help your body naturally adapt positive changes related to menopause. Prefer vegetables and fruits and make sure to stay away from fatty foods, or your body might face trouble regulating estrogens.

Despite losing estrogen, menopausal women should consider all natural products that can minimize the effects of estrogen in the body. One such product is phytoestrogens, widely used in Japan, by women suffering from menopause. These plant goods are naturally present in foods, especially soybeans. Also, add soy-based products in your diet, like soy milk and cheese, thinking to take the phytoestrogens supplement. Plant estrogen is not as strong as a hormone in the human body, thus increasing the likelihood of developing breast cancer is zero.

Regular exercise also helps the body of a woman through this stage in the natural course of menopause. Just as a well-balanced and healthy diet, so ensure doing some good exercises on daily basis. It will improve your health during menopause.

You should think to join a gym. Vitamin E is another vitamin for women seeking to fight with the problem of incontinence, often related with menopause. Menopause can zap energy and health for women, so it is essential for all women at this stage to take a supplement rich in vitamin B. This vitamin fights with stress and gives your body more energy. Remember one thing that menopause may make some internal changes in your body but it should not affect on your life.