To reduce chronic inflammation—otherwise known as systemic or low-grade inflammation—you need to get creative. Learning the correct methods, though, can help you regain control of your life and reduce your symptoms. If that sounds good to you, then keep reading. We’re going to share some tips to help you fine tune your life and reduce chronic inflammation naturally.
What is Inflammation?
There are two kinds of inflammation that could affect you: acute and chronic. Acute inflammation is beneficial to the body, because it happens when the immune system responds to injury or an infection by activating the immune system to fight foreign invaders. There are four acute inflammation reactions: heat, pain, redness, and swelling. The reactions are usually short-term, dissipating as the body heals.
Chronic inflammation, on the other hand, is not helpful to your body. This is what happens when the inflammation persists for a long duration. Usually, lifestyle factors are to blame. Things like a lack of sleep, stress, poor nutrition, and being sedentary all contribute to chronic inflammation. Another reason for chronic inflammation is when an injury does not heal or when an immune system fails at regulating itself, be it through an autoimmune disorder or some other health condition.
In other words, chronic inflammation is often seen as an insufficient hindering or a malfunction of the immune system.
The Problem With Chronic Inflammation
Ongoing inflammation is dangerous. When the body is constantly inflamed, your health will begin to crumble. In fact, research has found connections with chronic inflammation and the onset of other severe medical conditions, such as Alzheimer’s, COPD, diabetes, kidney disease, heart disease, cancer, and more.
When attempting to reign in your chronic inflammation, you cannot focus just on reducing the symptoms of it. You need to address the underlying stressors that are making the inflammation worse. This can break the cycle that perpetuates the chronic inflammation cycle.
How to Reduce Chronic Inflammation Naturally
As mentioned earlier, lifestyle factors are the major cause of chronic inflammation. Therefore, you need to take a good, long look at what your life is like and figure out what needs to be changed. You may have to focus on correcting your diet and getting better sleep. Learning how to manage your stress is another route to take.
Some examples of things to add to your diet include omega-3 fatty acids and herbs like turmeric and ginger. Also focus on ingredients that are part of the anti-inflammatory diet: cherries, apples, broccoli, nuts, beans, avocados, oily fish, flaxseed, and walnuts. Avoid foods that cause inflammation, such as vegetable oils, meat, dairy, and margarine. Saturated and trans fats are infamous for causing inflammation.
Learn how to manage stress by visiting the chiropractor for an adjustment, doing things like yoga and tai chi, and exercising regularly.
Take a look at your lifestyle. Those who have issues with chronic inflammation are often doing things throughout the day that aggravate their immune system. By making some health changes and keeping your body healthy with good food, chiropractic care, and so on, you can naturally reduce chronic inflammation.