Also referred to as indigestion, heartburn is characterized by a weak stomach lining. There are multiple causes of heartburn and is considered to be a very common problem. Being overweight, eating too fast, heredity, stress and a diet high in fat are some of the common causes of heartburn. Numerous prescription drugs can be found for the treatment of heartburn, but they have side effects associated with them. Therefore, a number of people prefer to use natural home remedies that do not carry this risk. The popularly used home remedies for treating heartburn are:
People can have a banana in breakfast or incorporate it somewhere in their daily dietary routine. The stomach is coated by the bananas, protecting it from the impact of painful digestive acids. It is quite easy to digest bananas due to which they are the ideal way to deal with indigestion naturally and preventing heartburn in the future. Both dried and fresh bananas can be used for this natural antacid and only a few minutes are needed for relieving heartburn.
Take a cup of water and dissolve a teaspoon of baking soda in it. The acids will be neutralized by baking soda as soon as it is taken by people. However, baking soda doesn’t have a very pleasant taste. Therefore, it is recommended that people should drink it through a straw quickly.
A detoxifying effect on the body can be noticed with mint tea. The stomach will be soothed by drinking a cup of mint tea after finishing a meal and it will also prevent the occurrence of heartburn. Nonetheless, it is essential to note that this is only applicable to mint tea and not peppermints and mints in general. Only when in the form of tea is mint considered to be a remedy for heartburn. In fact, when taken in any other form such as candy, mint has been said to be culprit of heartburn.
Because it aids in digestion, ginger root is usually recommended in cooking recipes for preventing heartburn. Ginger ale is a common remedy for an upset stomach. It is said to be an ancient stomach preparation and according to historians, ginger was probably the first ever medicine to be used for dealing with heartburn. It is easy to find ginger root in a grocery store, but it should be peeled before consumption.
Two of the causes of heartburn are a diet high in fat and obesity. The stomach is stretched by overeating leading to heartburn and several other problems. Too much enters the stomach because of overeating forcing undigested food to bubble up and cause the pain of heartburn and acid reflux. As indigestion is also linked to stress, smaller meals should be taken in a relaxed atmosphere. People should also eat a couple of hours before going to sleep. The body will not be able to digest food properly if people lie down immediately after eating and cause heartburn and acid reflux.
Dealing with heartburn becomes easy when these remedies and prevention measures are used.