Health

Tips to Stay Mentally Healthy

Individuals can be defined as mentally healthy when they have a sense of well-being and are able to function normally. They are able to deal with the ups and downs of life and feel confident in rising to a challenge when the opportunity surfaces. Just like physical health, there are some actions that people can ...
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Healthy Living

What Arrangements Can Be Made for Children With Special Needs in Singapore

Children are one big blessing. There are many parents to be who feel unsure about the whole parenthood thing, but one thing is for sure–holding that little bundle of joy in their arms for the first time more than makes up for anything. As children grow up, however, there can be challenges along the way–particularly ...
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Health

Winter And Natural Remedies For Flu

Winter often brings flu and cough with its arrival that usually happen to be seasonal but need care and prevention in order to stay safe for the rest of the season. If your immune system is strong then you can fight many health problems but if it remains weak, it harms your overall physical and ...
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Fitness

Some Bad Habits That Can Cause Back Pain

If you’re suffering from back pain, find out if these are some of your bad habits that are causing you back pain or increasing the symptoms. Sleeping on an old mattress:  The quality of a good mattress lasts about 8-10 years. And if you haven’t replaced your mattress in over 10 years, you’re likely damaging ...
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