How to Get More Health Benefits From Probiotics
Both bad and good bacteria are around us. Some naturally live in the human body; others get inside through inhalation or the ingestion of certain food and beverages.
The bad bacteria that nearly everyone knows about (and have suffered from) include streptococcus pneumonia, which causes pneumonia, and Escherichia coli and salmonella, which trigger food poisoning, diarrhea, and other gastrointestinal disorders.
Trillions of good bacteria, on the other hand, already reside in the human body, most of which are found in the digestive system. These beneficial microorganisms help you digest food and absorb nutrients better.
Helpful bacteria also act as the body’s protectors. They keep germs in the gastrointestinal tract in check, produce acid that stops them from multiplying, and stimulate the immune system to fight them.
When you develop a terrible case of diarrhea, taking a trusted brand of probiotic medicine can help relieve the symptoms and reduce the duration. Bacillus clausii, a particular type of good bacteria, restores your gut health and fights off intestinal infections, poisoning, and food disorders.
Additionally, bacillus clausii minimizes the gastrointestinal side effects of antibiotics when you are taking them.
Maximizing the Positive Effects of Taking Probiotics
Increasing your intake of probiotic-rich foods will help boost the number of good bacteria in your gastrointestinal tract. Examples of these products include yogurt, kimchi, kombucha, miso, and sauerkraut.
There are also supplements you can take to ensure you get the right amount of good microorganisms daily. And if you have diarrhea caused by bacteria or antibiotic intake, taking a probiotic medicine will ensure that you are able to nurse your gut flora back to health and keep it in balance.
If you are taking a probiotic supplement or medicine, you can maximize the health benefits they provide by following these tips:
Consult your doctor
Although you can get any probiotic supplements and medicines over-the-counter, you will do well to ask your medical practitioner which one is best and the safest to take first.
If you want to take one for your gastrointestinal condition, make sure the supplement or medicine won’t interact with any prescription drugs you may be taking.
Additionally, ensure that the prescription drug and probiotic combination won’t diminish the efficiency of the probiotics. You will end up taking something useless and possibly even harmful if you don’t check this out first.
Have a good understanding of the different types of probiotics
If you want to take a probiotic supplement, it will work to your advantage to know the most common strains of good bacteria that you should boost your intake of and how they help your body. These include:
- Lactobacillus plantarum – This good bacterium performs several key functions in the digestive system, which include controlling inflammation in the gut and regulating immunity. Additionally, it fortifies the gut lining, thereby protecting it from harmful invaders. Lastly, it helps digest protein and absorbs brain-boosting nutrients better.
- Bifidobacterium longum – This type of good bacteria can help improve lactose tolerance and prevent diarrhea and food allergies. It also aids in maintaining healthy cholesterol levels and enhancing the levels of free radicals in your body. Moreover, it also has antioxidant properties.
- Bifidobacterium lactis – Also known as bifidobacterium animalis, this probiotic gem is known for preventing various types of digestive disorders. It also helps in fighting off foodborne pathogens, including salmonella, which is the leading cause of diarrhea. It effectively boosts the body’s immunity as well.
The best probiotic supplement has these three strains and lactobacillus acidophilus and lactobacillus brevis — microorganisms that boost the immune system, maintain good cholesterol levels, and fight yeast and bacterial infections.
For probiotic medicines for diarrhea, make sure it has bacillus clausii, a microorganism that is proven effective for treating irritable bowel syndrome-related symptoms. It also helps with preventing gut barrier impairment.
Take your probiotics correctly
To get the most from your probiotic supplements or medicines, you have to follow the right steps for taking them.
Start by taking your probiotics on an empty stomach, when the digestive acid levels are lower. Additionally, avoid taking it with chlorinated water since this the added chemical can kill the good bacteria.
Also, make sure you follow the recommended dosage duration. Whether you are taking probiotics for gastrointestinal issues or as a supplement, if you were told to take it daily, do so.
Lastly, if the supplement or medicine has to be kept at cold temperatures, store it in the refrigerator.
Follow a balanced diet
Lastly, you can boost the powers of probiotics by having a healthy diet.
Eat more fruits and vegetables daily. Add more fiber-rich foods to your diet as well.
Also, increase your intake of dairy products since these help keep the probiotics alive through their journey to your stomach. This is because cheese, milk, and yogurt contain substances that neutralize stomach acid and bile acid, thus boosting the chances of the good bacteria reaching the intestines.
Probiotics and You
Probiotics help keep your digestive system functioning optimally and in excellent condition. They also aid in other processes that allow you to maintain a healthy body. Because of these reasons, you won’t go wrong with taking a probiotic supplement and medicine if you are suffering from a gastrointestinal disorder.
You can also reap the full benefits of probiotics by getting a product that is recommended by your doctor and taking it as prescribed (ask them about where to buy the best probiotic products). Complement it with a healthy diet as well.
It’s also important to know more about the different types of probiotics and how they can affect your health.