7 Best Nutrition Tips of All Time
One of the essential elements to a healthy life is good nutrition. A balanced diet can go a long way in ensuring that you are hale, healthy and hearty.
Changing eating habits is not an easy task, but doing so can be immensely beneficial for you, especially if you suffer from any health issues such as celiac disease, kidney disease or lactose intolerance. Following popular diets or going on a crash diet is not a long-term solution and can actually do you more harm than good. However, there are some great nutrition tips that have been used by people all over the globe and can be highly effective.
Listed below are the seven best nutrition tips of all time that can do wonders for your health and help you in achieving your fitness goals:
Tip 1: Don’t drink calories
The most fattening thing that you can put into your body are the sugary drinks. This is primarily because the brain does not register liquid calories in the same way as calories derived from solid food. Therefore, every time you have a soft drink or soda, you are simply eating more calories than needed. Plus, sugary drinks are also responsible for causing various diseases such as type 2 diabetes, obesity and heart disease amongst others.
Tip 2: Avoid processed and junk food
The easy availability of processed and junk food items has boosted their consumption considerably, but it cannot be emphasized enough that they are extremely harmful for your health. The main reason why the world is sicker and fatter than ever before is due to junk and processed foods. They are engineered to be ‘hyper-rewarding’ due to which they trick people into eating more than their body requires. In fact, such foods can event lead to addiction in some people. Furthermore, they are also low in protein, fiber and micronutrients, but high in refined grains and sugar, which is unhealthy.
Tip 3: Drink water before meals
There are numerous benefits of drinking water; your body can never have enough water. First things first, water actually boosts the number of calories you burn in a day. As a matter of fact, it can give your metabolism a boost of about 24% to 30% in about one to two hours. Thus, you are burning about 96 more calories if you drink at least 2 liters of water on a daily basis. The ideal time to drink water is half an hour before eating a meal as it can increase weight loss by 44%.
Tip 4: Eat fruits and vegetables
Fruits and vegetables are regarded as the ‘default’ health food and this is quite true. They are loaded with vitamins and minerals, prebiotic fiber and all sorts of antioxidants that can have powerful biological effects. People who eat fruits and vegetables are more likely to live longer and have a lower risk of most diseases.
Tip 5: Don’t forget to eat protein
It is incredibly important for you to eat enough protein not only because it is great for weight loss, but also because it helps several other body processes. Protein increases your metabolism so you feel full even when you eat less and this reduces the number of calories consumed. It can also bring down cravings and also reduce blood pressure and blood sugar levels.
Tip 6: Go with extra virgin olive oil
The healthiest fat you can find on the planet is extra virgin olive oil. It is laden with powerful antioxidants and heart-healthy monounsaturated fats that can combat inflammation. There are a horde of health benefits of this oil, but mostly on heart health. People consuming this oil have a lower risk of dying from heart strokes and attacks.
Follow these great nutrition tips and you will have no problems with your health in the long run.