A Guide to Losing Weight in Fast and Simple Steps
There are a number of ways you can lose weight fast, but most of them leave you unsatisfied, hungry and are also temporary. You are going to give up on your plans eventually if you don’t have an iron willpower. Therefore, you need to come up with a plan that can actually aid you in reducing your appetite significantly, losing weight without suffering from hunger pangs and improving your metabolic rate simultaneously. Luckily, there are several simple and quick ways that you can use for this purpose and they are outlined below:
Reduce consumption of sugar and starches
The most important thing that you have to do for losing weight is cutting back on sugar and starches, i.e. carbs. These foods are responsible for stimulating secretion of insulin, which is the primary fat storage hormone in the human body. But, when insulin levels go down, the fat gets out of the fat stores and the body starts burning it for energy. Moreover, you also get rid of the unnecessary water weight and reduce bloat because your kidneys shed the excess water and sodium out of the body.
Eat fats, proteins and vegetables
You should bear in mind that every single meal you consume should comprise of a fat source, protein source and low-carb vegetables. When you construct your meals on this principle, you will automatically adjust your carb intake and bring it down to 20-50 grams daily. There are some great protein sources you can use such as beef, pork, chicken, lamb and bacon. Eggs are also great as are fish like salmon. Protein can give your metabolism a good and solid boost. Low-carb vegetables include kale, spinach, cauliflower, broccoli, lettuce and cucumber. As for fat, you can find it in olive oil, avocado oil, butter and coconut oil.
Lift weights thrice a week
Exercising while watching what you eat can be a great way to speed up the weight loss process. You can go to the gym three to four times a week. Start by warming up your body and then lift some weights. You can seek the assistance of a trainer if you want. When you lift weights, you will be able to burn calories and ensure that your metabolism doesn’t slowdown, which often happens when you are trying to lose weight. Finish your workout by stretching and you will be good to go.
Drink plenty of water
Whether you want to lose weight or not, drinking plenty of water is always recommended because it is good for your body. Water helps in flushing the toxins out of the body and also works wonders on the skin as it keeps it fresh and hydrated. But, the question is how much water to drink to lose weight? The amount of water you should drink for weight loss depends on your overall body weight. Experts recommend that 4 cups of water should be consumed for every pound of body weight if you want to see a difference in your weight.