Understanding Plantar Fasciitis Pain and How to Get Relief
Plantar fasciitis is one of the most common causes for heel pain. The Plantar fascia is a ligament that works as a connection between the toe and the heel bone. Inflammation in this ligament can trigger severe pain, swelling and tenderness. In general, Plantar facsiits spell trouble to those who spend long hours on their feet. Though, this condition is very painful, it responds well to the right treatment.
Ligaments in the human body have no similar characteristics of a bone or muscle. They are fibrous tissues that act as a supportive connection between bones and other tissues. The plantar fascia has a group of tissues that support the arch of the foot. Usually, excessive pronation that refers to inner rolling of the foot when walking causes the Plantar fasciitis heel pain. Those who have high arches or flat feet are at a greater risk for getting into this condition.
Also, people who spend lots of time on their feet or walking can also cause stress on this ligament that eventually results in heel pain. Furthermore, athletes with calf muscles or tight Achilles tendons put great stress on Plantar fascia which may cause them developing inflammation and pain in the heel. Plantar fasciitis should be treated properly as it otherwise can cause tearing in the ligament.
Plantar fasciitis pain can be noticed when you start walking after a sitting position. The pain is likely to increase during the day as you proceed with your daily chores. Plantar fasciitis pain can be dreadfully worse when you stand for long hours or climb stairs or stand for long periods of time. It can be a stabbing pain which focuses the area near the heel. It’s not necessarily to experience symptoms in both feet as you may feel pain in just one foot. As the condition processes, it may produce a clicking sound and the heel area becomes very swollen.
However, plantar fasciitis pain is easily treatable because it responds very well to the right treatment. It is advisable to start treatment at the early stage to get fast relief from pain. Here’s some interesting information in this regard: http://heelpainresource.com. When starting with the treatment process, the first step is visiting to a doctor or a chiropractor. They will conduct a thorough investigation on how you are standing and walking, and will examine your legs and feet as well.
Normally, discussion over general health and medical history is also part of this clinical session. Following the examination process, the chiropractor will develop a plan for your Plantar fasciitis pain treatment. Furthermore, your doctor will suggest you to do the calf and toe stretches a few times a days. Make sure that you do that according to the instructions. Always wear footwear that has cushioned soles along with good arch support.
You can also use orthotics to wear if your job demands you stand or walk a lot. In addition, physiotherapy can also be helpful in healing the ligament as well as reducing pain and inflammation. Other cautionary measures like tapping the affected area with ice packs and reducing the activities can go hand-in-hand with anti-inflammatory drugs to help you recover.