Give a Natural Treatment to Your Aging Skin by Avoiding these Habits

Aging is inevitable. It has nothing to do with the genes one inherits from his parents. It is a biological process which proceeds on its own pace but due to some practices one inculcates in his life early on, speeds up the process. Usually aging starts in the 20s and goes on till we live on this planet. The habits injurious for your skin’s health can be shunned. If you are finding it difficult then read below to learn the harmful effects. I am sure reading these will help you to stay away.

1. Awake till late in the night

Keeping your eyes wide open till late in the night would result in sleep deprivation. You may develop dark circles and bags under the eyes and saggy skin making you look much older than your actual age. 7-8 hours of sleep is necessary to attain a healthy looking skin.

2. Sweet cravings

Sugar is your skin’s enemy. Sugar affixes to the proteins working actively to damage collagen and elastin. These are responsible for skin’s elasticity. Such brutality makes them dry and brittle leading to saggy, wrinkled skin.

3. Bare eyes under the sun

Eyes are the most delicate part of one’s body. Unfortunately these are the first ones to show aging signs in the form of fine lines and wrinkles. Those who wish to keep their beauty intact must remember to wear sunglasses whenever stepping out in the sun.

4. No sunscreen on a cloudy day

Sun’s rays are strong enough to penetrate the clouds and bring harm to our skin. These rays soak the moisture from the skin leaving it dry and parched. Hence, dabbing a broad spectrum sunscreen on all the exposed parts of your body is vital to protect the skin.

5. Imbalanced diet

Junk food offers junk to the skin. Vitamin A, C and E along with biotin are important for the health of your skin. Not incorporating them rightfully in your diet may lead to devastating results

6. Sleeping on one side

Aging is inevitable. It has nothing to do with the genes one inherits from his parents. It is a biological process which proceeds on its own pace but due to some practices one inculcates in his life early on, speeds up the process. Usually aging starts in the 20s and goes on till we live on this planet. The habits injurious for your skin’s health can be shunned. If you are finding it difficult then read below Aging is inevitable. It has nothing to do with the genes one inherits from his parents. It is a biological process which proceeds on its own pace but due to some practices one inculcates in his life early on, speeds up the process. Usually aging starts in the 20s and goes on till we live on this planet. The habits injurious for your skin’s health can be shunned. If you are finding it difficult then read below to learn the harmful effects. I am sure reading these will help you to stay away.

7. Smoking

Smoking not only causes cancer but it makes the skin dry and leads to wrinkles. Even a passive smoker is at risk of developing these aging signs. It diminishes Vitamin C from the dermal layers. Vitamin C is an important antioxidant to maintain skin’s elasticity. In addition your skin develops fine lines, brown spots and wrinkles at a young age.

8. Alcohol

Alcohol dilates the blood vessels lying in the skin eventually leading to increased blood flow near the surface of the skin. Over a period of time, these blood vessels get permanently damaged. Broken blood vessels make one’s face look flushed. Also, it dries up the skin by depleting it of its natural oils.

9. No physical activity

An inactive lifestyle is another habit that can augment aging in man. Blood circulation gets a huge push with a body acting physically. In addition it removes toxins from the body. Regular exercise will make you feel energized and your skin healthily beautiful.

10. Focusing only on the face and not neck and hands

In our quest to look beautiful, we focus on the face and neglect other parts of the body which too are susceptible to aging. Chief among them are neck and hands. The neck has a delicate skin as against the popular myth that it is hard. It along with the hands should be given intense care.

Kick the above mentioned habits and inculcate some good ones like using dermology anti aging solution to fix those signs (if appeared) and maintain the skin in good form.

Be beautiful always with good habits!

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