How to Stay Fit in a Sedentary Job
Sedentary lifestyles have become the norm nowadays and a lot of people think it’s really cool to sit in front of the computer all day when they are at work. A sedentary job requires people to remain seated for hours at end without any movement or activity, which means very little energy, is spent. While this type of lifestyle and jobs appeal to some individuals to a huge extent, they are not necessarily healthy and beneficial. The body will start creating flabs in some areas and individuals also become vulnerable to some serious diseases that are linked to the cardiovascular. However, no one wants to get out of shape and gain weight when they are working. Here are some tips that can prove to be useful in this scenario:
- Don’t forget to eat. It’s easy for people to discover that they haven’t eaten since breakfast when they are slogging through a day filled with meetings, phone calls and emails. Energy is demanded by the body to get one through the day due to which it’s necessary to have tasty and healthy meals throughout the day. Shortcut microwave meals can also be taken, as long as the ingredients are checked and determined that they aren’t full of calories.
- Compensate. If your job requires you to sit on a desk most of the time, you need to compensate for the lack of movement. Join a gym, take an early morning run or even find some time to have some fitness fun with your family. One or two pieces of exercise equipment can also be kept at home to ensure that you are able to exercise despite the weather.
- Lose the technology. Even though modern advances are great and make your work a lot easy, it is best not to let them control you. People should take advantage of the opportunities of movement that present themselves during a workday. For instance, they can take the stairs instead of the elevator, park their car as far as possible in the parking lot so they have to walk or even deliver a memo in person rather than emailing it.
- Eat wisely. Meal choices can be made conscious even when you are grabbing a meal at your desk. Switch from regular milk to skim milk, have fruits and vegetables as a snack instead of junk food and drink black coffee or decaf instead of taking it sweet.
- Vary your routine. Sometimes change can also be of great assistance because your body is used to particular activities and may not be affected by them anymore. Improve your posture at the desk by getting a stability ball or learn some exercises that you can perform while sitting at your desk. You can also take a short break and walk around the office a little bit or do so while talking on the phone.
These tips might seem small, but can have drastic impacts as long as they are followed on a regular basis.