5 Healthy Habits to Improve Sleep
A fantasy that seems to elude countless people is getting a good night of completely uninterrupted slumber. Instead, individuals are forced to find relief in over-the-counter medications and prescriptions. However, there are some natural and home remedies that can be implemented easily in the daily routine by a restless insomniac. These are some round-the-clock habits that will definitely help you in going to dreamland without the assistance of drugs or any other pricey and new technological devices. If you are tired of not being able to sleep, here are some simple adjustments that you can make to your schedule and the bedroom:
1- Same Time, Same Place
A good start would be getting accustomed to a particular routine and then sticking to it. This means that people should ensure that they wake up and go to sleep at the same time, even on weekends. Even if there is a weekend party, people can go and have fun, but try coming home as soon as possible and going to bed in order to remain true to the schedule.
A good night’s sleep can also be achieved with the aid of regular exercise. If possible, one should try exercising in the morning rather than in the evening. Intense workouts are best suited for a morning time while stretching and yoga may be beneficial in the evening.
3- Watching the Caffeine
Don’t worry; there is no need to give up that morning hit of java that you are addicted to and is essential for helping you in moving. However, what you need to watch is the second cup that you might take during mid-morning or even the third and fourth cup at lunch that you take for averting the food coma. It is best not to intake caffeine after 4 p.m. for the purpose of regulating sleep.
4- Cat Nap
Getting some shut-eye during the day is acceptable because everyone wants to rest their eyes for a while. Nonetheless, it is best to adopt a feline philosophy when it comes to napping and should remain brief at all costs. Mid-afternoon rather than evening naps are recommended and they shouldn’t last more than 15 to 20 minutes at best if you wish to sleep properly at night.
5- Low-Key Evenings
You need to give your body and mind some time to wind down due to which it’s best to take it slow for a few hours right before bedtime. You need to be completely relaxed when your head hits the pillow. Late and heavy meals should be avoided and people should plan for activities that are not very stimulating. Instead of going through your work-related documents, it’s good to stretch out with a magazine or novel. Tasks such as engaging in serious conversations or dealing with bill payments should be reserved for the day and should not be done right before bedtime as they may leave your mind churning.
Following these steps will aid insomniacs in establishing a regular sleep cycle in no time at all.