10 Healthy Foods for Glowing Skin

Yes, our skin is exposed to pesky conditions and problems due to our lifestyle such as smoking and genetics. Does this mean that our aim to achieve glowing skin is nothing less than a lost cause? No, it doesn’t. However, it is also essential to remember that the key to a healthy and glowing complexion is not going to come out of a bottle. All the creams, lotions and cleansers are only temporary solutions, which means they will not last for long. If you are looking for long term results, you have to understand that hydrated and gorgeous skin begins from within.

In a nutshell, the right diet comprising of healthy foods can be a valuable aid, whether you want to prevent premature aging, fight back an irritating skin condition, reduce the appearance of wrinkles or get rid of acne. Incorporating certain foods in your daily routine will provide your body with proper tools for building and strengthening healthy tissues and turn off the inflammatory genes thereby battling your complexion woes. Are you interested?

Eat these foods for nourishing your skin and giving it the glow you have always wanted:


These are basically your own personal magic wands as they work great for clearing breakouts and are very good for the eyes. Their magic lies in plenty of Vitamin A and beta-carotene, both of which are immensely useful in preventing the overproduction of cells in the outermost layer of the skin. This results in less flaky dead cells that can clog pores when they combine with sebum. Moreover, Vitamin A reduces the development of cancerous skin cells as well.


Turmeric isn’t just handy for reducing pain and preventing cancer; in fact, this spice is also great for protecting your skin. This is because it comprises of an active antioxidant called curcumin, which is known as one of the most effective free-radical fighting and anti-inflammatory options. In addition, it has been proven through research that turmeric can lighten dark pigmentation scars or blotches caused by hormone imbalance, aging or sun exposure as they inhibit an enzyme in the skin that’s responsible for pigment production.


There are a horde of active enzymes in this tropical fruit and their health benefits are passed on to the skin. Chymopapain is an enzyme that can relieve inflammation, which often leads to skin conditions, and this can be found in papaya. There is another enzyme called papain that can be great for treating acne because it cleanses the skin and dissolves fats that clog pores and can also remove blemishes.

Cooked Tomatoes

Tomatoes are red because of a phytochemical called lycopene and it is also useful in boosting the strength of collagen, protein that provides skin its youthful and taut structure. It is also beneficial in fighting off the oxidizing effect of UV rays as it eliminates the free radicals that age your skin. Instead of eating them raw, it is best to cook tomatoes because this increases their levels of lycopene.


Not only is it one of the most powerful sources of anti-inflammatory omega-3 acids, salmon is also known to have dimethylaminoethanol (DMAE). As it aids in maintaining the integrity of cell membranes, DMAE can help in achieving healthy skin. By strengthening the cell membranes, DMAE can prevent premature aging of skin. Furthermore, this nutrient can also put a halt to the production of an inflammation precursor, arachidonic acid (AA), which can cause wrinkles.

Sweet Potatoes

There is no denying that consuming a diet rich in fruits and vegetables can provide you with glowing skin. However, the best complexion comes to those who eat healthy portions of red and orange vegetables on a daily basis as they contain disease-battling compounds called carotenoids. This is exactly what sweet potatoes offer and you can have a sun-kissed complexion just like you dreamt.


If you don’t like eating the whole egg, it might be a good idea to start right now if you want glowing skin. The yolk is loaded with vitamins that are necessary for proper cell function and it also contains biotin, also known as the ‘beauty vitamin’. This B vitamin is mostly renowned for strengthening fingernails and helping hair grow, but research indicates that it can be extremely beneficial in protecting the skin from rashes, acne and even dryness.


It was Popeye’s favorite vegetable for a reason; those who eat this leafy green vegetable are at a lesser risk of skin tumors. This is because it has high levels of folate, an essential B vitamin that can aid in repairing and maintaining DNA. In this way, spinach can reduce and even prevent the growth of skin-cancer cells.

Yellow Peppers

Vitamin C is crucial for the growth and formation of skin and muscle tissue, but it is mostly valuable for building collagen. This is the protein responsible for providing structure and strength to your bones, muscles, skin and tendons. Yes, orange can also provide you with Vitamin C, but it is better to go with yellow peppers. Eating more yellow and green vegetables reduces the appearance of wrinkles and keeps skin healthy.


One of the finest superfoods that nature has provided us is blueberries. They are simply brimming with antioxidants that provide you with a plethora of benefits. They are excellent at squashing and eliminating the skin-aging and cell damaging free radicals. Apart from that, blueberries also come in handy for boosting the strength of collagen fibers as they have a high concentration of phytonutrients called anthocyanins that are the reason for the blue hue of the berries. Moreover, this fruit is also a rich source of fiber-rich foods called prebiotics that can be fermented into anti-inflammatory acids by your body. This strengthens your immune system and can alleviate skin conditions caused by inflammation.

These 10 foods have the right ingredients for providing you with gorgeous and glowing skin and can be immensely helpful in bringing down aging and combating numerous skin problems.